Welcome to our club !

Membership has its privileges.

let's get you started on he right path.

All workouts should be approximately

45 minutes. This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.

Welcome to our club !

Membership has its privileges.

let's get you started on the right path.

Workouts should be approximately

30-45 minutes. This does not include your 5 to 10 minute warm-up time and 5 to 10 minutes ending stretch.

First you must understand the triangle of health. We've provided all the elements necessary for your success all you have to do is start the journey.

AIl to often people tend to market things in appealing packages, take this pill and you'll feel great or just Buy my fitness CDs and you'll start losing unwanted fat!

In reality that's not the way it works. Health is a lifelong journey . . .

And if you're doing

it right, it's very

Rewarding

and fun !

OSI Health Club Has the  knowledge necessary to get you into the best shape of your life !

GIVE YOU THE RIGHT

NUTRITIONAL  ADVICE